Alkaline Foods List

Alkaline foods are healthy.

The Alkaline Diet is a popular way of eating that is said to more closely mimic ancient diets than the modern diet does.

People purport that following an alkaline diet can help you lose weight, decrease your risks of many health conditions, and even prevent cancer.

While the research doesn't support the claims of an alkaline diet preventing cancer, it is generally a healthy way to eat and can lower your risk of developing many ailments. You can learn more in our informative article, "Acidity, Alkalinity, and Cancer."

We've prepared a list of alkaline foods to help you determine what you'll need to consume to follow this eating plan. The list is not all-inclusive, but it will give you an idea of what you should be looking for and focusing on in order to eat the alkaline way.

Foods Considered to Be Alkalinizing

The following foods are considered to be good for consuming on the alkaline diet.

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  • Lentils
  • Soy
  • Hazelnuts
  • Almonds
  • Cherries
  • Bananas
  • Raisins
  • Green Beans
  • Carrots
  • Alfalfa Grass
  • Wheatgrass
  • Apple Cider Vinegar

Foods to Avoid on an Alkaline Diet

Proponents of the alkaline diet recommend avoiding meat, fish, shellfish, dairy, eggs, alcohol, caffeine, and processed foods.

Check with your doctor before beginning this or any other special diet plan to ensure that it's the right fit for you and you are able to get all your nutrients while following it.

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Disclaimer: The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Do not take any supplements without first consulting with your physician if you are on any prescription or over-the-counter medications.