Did you now that turmeric contains over 300 compounds that are beneficial to humans' health? It's true! Here are 10 things about turmeric you should keep in mind as you consider adding a turmeric supplement to your daily health regimen.
Anti-Inflammatory and Antioxidant
Turmeric has powerful anti-inflammatory and antioxidant effects that could help fight the symptoms of arthritis, diabetes, and cancer. Inflammation is the root cause of many diseases and conditions, so the more we can fight it off, the better our health will be. And antioxidants fight harmful free radicals that age our cells.
Gives the Immune System a Boost
Turmeric can work to help your immune system mount a better response when it is confronted with infections, parasites, toxins, and even stress. In today's world, we all want the best functioning immune system possible.
Supports a Healthy Metabolism
Helps Regulate Hormones
Supports Women's Health
Supports Men's Health
Promotes Healthy Skin and Hair
Aids in Boosting Mood
Depression and anxiety can be linked to inflammation in the brain. Turmeric's anti-inflammatory properties may help improve mood and fight depression.