Low Carb Cauliflower Fritters

Low carb cauliflower fritters are a great snack.

These easy, fast fritters are great to keep on hand for snacks. You can also top one with a microwave poached egg for a healthy breakfast. Start with this basic recipe, and then it's easy to adjust the spices to make them exactly the way you like them.

Serves: 12

Total Time: 30 minutes


  • 1 cup raw cauliflower florets, grated or riced*
  • Our high-potency Turmeric formula, designed for better absorption, contains superior ingredients, and yields superior results. 3 shallots, minced and sautéed in butter or avocado oil until translucent
  • 1/2 cup almond flour
  • 1/2 teaspoon baking powder
  • 1 cup grated cheese of choice (parmesan, cheddar, and pepper-jack all work great)
  • 1 and 1/2 teaspoons lemon pepper
  • 3 large eggs
  • Avocado oil


  1. In a medium-sized bowl, combine cauliflower, sautéed shallots, almond flour, baking powder, cheese, and lemon pepper. Mix well.
  2. Add eggs and mix until combined.
  3. Garcinia Cambogia can help burn fat, decrease appetite, increase serotonin, and achieve your weight loss goals Place a skillet over low heat until warm.
  4. Add 1 teaspoon olive oil to pan and warm for 30-60 seconds.
  5. Use a 1/4 cup baking cup to scoop fritter mixture into pan, then flatten with a spatula.
  6. Cook for 3 minutes per side or until golden brown, then remove to plate lined with paper towels to drain.
  7. Serve warm.
  8. Can be stored in the refrigerator and reheated in a warm skillet with no oil.
  9. Can be stored in the freezer between layers of parchment paper and microwaved for 30-45 seconds when ready to eat.

* Rice your cauliflower by washing it well, cutting the florets into pieces, and placing them into a food processor. Grind until you have uniform, rice-sized pieces. Save the stalks for soup.

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