How Can the Right Mattress Improve Your Health?

Having the right mattress can improve your sleep.

People spend an awful lot of time on their mattresses, but they often don't give them enough thought. It's time to start thinking about your mattress, though. It's really quite amazing how many aspects of your life can be affected by your bed.

How Does Your Mattress Impact Your Life?

Your mattress has a lot to do with the quality and quantity of sleep that you get every night. If it's not right, it can lead to chronic aches and pains, decreased time spent asleep, and lower quality of the sleep that you do get.

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Without proper sleep, you may experience some or all of the following, and this is not an exhaustive list:

While there are certainly lots of things that can negatively impact the sleep that you get, including stress, medical problems, alcohol, caffeine, heavy foods, exposure to blue light from digital screens, and countless others, it's also critical to think about the role your mattress might be playing.

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A great mattress should have the following features:

Disclaimer: The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Do not take any supplements without first consulting with your physician if you are on any prescription or over-the-counter medications.