Healthy Blueberry and Kale Smoothie

Kale and blueberries combine with turmeric to make a healthy smoothie.

The health benefits associated with including the superfoods kale and blueberries regularly into your diet can be astounding. And turmeric is a delightfully delicious spice that packs a powerful immune-boosting, inflammation-fighting, antioxidant punch to help you stay healthy and strong. If you're in a hurry and can't spare the time to chew up all that healthful fiber, or if you just want a delicious way to prepare these nutrient-dense treats, this smoothie recipe is certainly for you.

Serves: 1

Total Time: 5 minutes


  • 1 cup blueberries
  • 3/4 cup almond or coconut milk *
  • 1 cup kale
  • 1/4 cup plain Greek yogurt *
  • 1 teaspoon fresh turmeric (or 1/2 teaspoon dried turmeric)
  • 1/2 teaspoon fresh ginger
  • 1/8 teaspoon cinnamon (optional)
  • Honey, maple syrup, agave, or stevia to taste
  • Ice
  • Water or more coconut milk as necessary to achieve proper consistency

* Yogurt and milk may be replaced with 1 cup kefir


  1. Add all ingredients to a blender and blend until smooth. Note: Frozen blueberries and/or ice will make the smoothie thicker.
  2. Add water or more almond or coconut milk to reach the consistency you like.

You can learn more about the health benefits of blueberry and kale in this informative article, "Kale and Blueberries: September Superfoods."

Find out more information about the amazing properties of turmeric at

Disclaimer: The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Do not take any supplements without first consulting with your physician if you are on any prescription or over-the-counter medications.