Healing Avocado Toast

Eating avocado toast daily may help you stay healthy.

If you're sick, try harnessing the healing powers of raw garlic and turmeric to boost your immune system and help you get better faster. You can also have it daily to help keep your immune system strong and potentially decrease your chance of getting sick in the first place.

Be sure to rest the garlic for 15 minutes after you mince or press it to produce maximum positive effects.

Serves: 1

Total Time: 5 minutes


Ingredients:

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  • 1 slice of bread, toasted, preferably sprouted grain bread or whole wheat
  • 1/2 avocado, mashed
  • salt, dash, to taste *
  • black pepper, freshly ground (helps improve the bioavailabilty of the turmeric)
  • turmeric, 1 teaspoon grated fresh or 1/4 teaspoon ground dried
  • 1 clove garlic, minced or pressed and rested for 15 minutes
  • lemon or lime juice, dash, preferably fresh-squeezed

Directions:

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  1. Mix avocado with salt, pepper, turmeric, garlic, and juice. Mix well. **
  2. Top toast with avocado mixture and serve.

* To decrease your sodium intake, consider preparing a seasoning mixture of 1/2 salt and 1/2 milk thistle. Use a coffee grinder devoted to spices and herbs to grind to desired consistency. Save in covered container and use in place of salt.

** Alternatively, place mashed avocado on toast and sprinkle other ingredients on top. Mixing them in will temper their flavors more while sprinkling them on top will leave them stronger tasting.

Disclaimer: The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Do not take any supplements without first consulting with your physician if you are on any prescription or over-the-counter medications.