Cauliflower Mashers with Goat Cheese and Sour Cream

Learn how to make cauliflower mashers with rich goat cheese.

Mashed cauliflower is a healthier alternative to mashed potatoes, and this version is rich, creamy, and delicious with the addition of goat cheese. It's also low-carb, and you can add any seasonings you like, such as black pepper, crushed red pepper, parsley, or dill. Cauliflower is packed with vitamin C and a variety of healthy antioxidants.

Serves: 4

Total Time:

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  • 1 medium head of cauliflower
  • 4-5 cloves of garlic, minced and rested
  • 4 ounces goat cheese
  • 1/4 cup Smart Balance or Earth Balance butter
  • 1/4 cup sour cream
  • Salt and pepper, to taste
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  1. Chop cauliflower into florets and steam until fork tender, about 20 minutes.
  2. Sauté garlic in small amount of butter until fragrant, 2-3 minutes.
  3. Combine cauliflower with rest of ingredients in a food processor and blend until desired consistency is achieved.
  4. Serve warm.

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