Beef Stew

Making beef stew is easy and it’s a healthy meal.

Nothing says comfort on a cool autumn evening like a bubbling pot of beef stew. It might seem like a daunting dish to prepare, but it's actually pretty easy once you know the technique. Add plenty of nutritious spices and vegetables for a healthy and filling dinner.

Serves: 6

Prep Time: 20 minutes

Cook Time: 70 minutes


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  • 1.5 to 2 pounds lean stew meat
  • 1/2 cup almond flour
  • 1/2 teaspoon black pepper
  • 1 teaspoon paprika
  • 1-2 tablespoons avocado oil
  • 3-4 cloves garlic, minced
  • 1 onion, diced
  • 3 cups low sodium beef broth
  • 4 bay leaves
  • 4-5 large carrots, peeled and sliced
  • 2 large potatoes, peeled and sliced
  • Salt and pepper, to taste


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  1. In a gallon-sized freezer bag, place flour, stew meat, black pepper, and paprika. Seal bag and shake until meat is well-coated.
  2. Warm avocado oil in a large pan over medium heat. Add garlic and onion, and cook until onion is translucent, about 2-3 minutes.
  3. Add meat and cook until browned on all sides.
  4. Remove beef, garlic, and onion, and add broth to pan. Bring to a simmer and deglaze pan by scraping with a wooden spoon until any bits come off into the broth.
  5. Add meat, garlic, and onion back to pan, along with bay leaves, and bring to a boil.
  6. Reduce to simmer and cover.
  7. Cook about 1.5 hours until meat is very tender, adding broth or water as needed.
  8. Add carrots and simmer for 10 minutes.
  9. Add potatoes, cover, and simmer for 30 minutes until tender.
  10. Remove bay leaves.
  11. Add salt and pepper to taste and serve.

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