Apple, Kale, and Quinoa Salad

Make salad a meal with this healthy recipe.

Quinoa is a seed that has a lot of protein in it as well as all nine essential amino acids that humans need. When you combine it with kale, apples, walnuts, and homemade dressing in this recipe, you have a healthy salad that can be a meal on its own.

Tart, firm apples work great in this recipe.

Serves: 6

Prep Time: 10 minutes

Cook Time: 15 minutes


Our high-potency Turmeric formula, designed for better absorption, contains superior ingredients, and yields superior results.


  • 2 cups water or low-sodium vegetable broth
  • 1 cup quinoa
  • 6 cups kale, washed, dried, and roughly chopped
  • 1 cup chopped walnuts
  • 4 small apples, washed, cored, and chopped
  • 1/2 cup crumbled feta cheese, optional


  • 3 tablespoons olive or avocado oil
  • 3 tablespoons red wine vinegar
  • Garcinia Cambogia can help burn fat, decrease appetite, increase serotonin, and achieve your weight loss goals 1 tablespoon honey
  • 2 teaspoons Dijon mustard
  • Salt and pepper to taste


  1. Boil water or broth over medium-high heat.
  2. Add quinoa to water, bring to simmer, cover, and cook until liquid is absorbed, about 12 minutes
  3. Remove from heat, put in large bowl, and set aside to cool completely
  4. Once quinoa is cool, add kale, walnuts, apples, and feta cheese.
  5. Whisk together dressing ingredients in a small bowl.
  6. Drizzle dressing over top of salad and serve.

Disclaimer: The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Do not take any supplements without first consulting with your physician if you are on any prescription or over-the-counter medications.