Savory Turmeric-Ginger Kefir Smoothie

This smoothie is quick, easy, and delicious.

This savory smoothie combines the health benefits of the fermented milk product kefir, the amazing spice turmeric, and ginger. The result is a quick, health-packed, and delicious treat.

Serves: 1

Total Time: 5 minutes


  • 1 cup kefir
  • 1 teaspoon grated, fresh turmeric or 1/2 teaspoon dried
  • 1/4-inch slice fresh ginger
  • 1-inch slice lemongrass (optional)
  • 1 teaspoon chia seeds (optional)
  • Fresh ground black pepper to taste


Blend together, and enjoy a savory drink.

You can learn more about the health benefits of kefir in the article: "Maintain a Healthy Gut for Healthy Weight Loss."

Find out more about the amazing spice turmeric and what it can do for your health at

Disclaimer: The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Do not take any supplements without first consulting with your physician if you are on any prescription or over-the-counter medications.