Savory Turmeric-Ginger Kefir Smoothie



This smoothie is quick, easy, and delicious.

This savory smoothie combines the health benefits of the fermented milk product kefir, the amazing spice turmeric, and ginger. The result is a quick, health-packed, and delicious treat.

Serves: 1

Total Time:

Ingredients:

  • 1 cup kefir
  • 1 teaspoon grated, fresh turmeric or 1/2 teaspoon dried
  • 1/4-inch slice fresh ginger
  • 1-inch slice lemongrass (optional)
  • 1 teaspoon chia seeds (optional)
  • Fresh ground black pepper to taste

Directions:

Blend together, and enjoy a savory drink.

You can learn more about the health benefits of kefir in the article: " Maintain a Healthy Gut for Healthy Weight Loss."

Find out more about the amazing spice turmeric and what it can do for your health at turmeric.com.