Pedometers and Fitness Trackers: Health Tools That Work
Something about seeing how many steps you've taken in a day can really motivate you to increase your movement. And many of today's fitness trackers do even more than simply record your steps. Some of them can give you a notification if you've been sedentary for too long, track your sleep quality and time, and monitor your heart rate.
What Is a Pedometer?
Pedometers are electronic devices that you clip to your clothing or wear in the form of a watch or armband. Basic pedometers can be programmed to your specific average step length, and they will keep track of how much you walk daily. Some will also give you an estimate of how many calories you have burned that day.
Why Are Pedometers Important?
Many experts recommend that the average person strive to take at least 10,000 steps per day. Studies have shown that people who do so experience weight loss, less illness, and more energy (
It can be difficult to ensure that you've taken the desired number of steps per day if you don't have a way to track them. Wearing a pedometer allows you to see how much walking you're doing so you can bump it up if necessary.
Wearing a pedometer and having a step-per-day goal has been shown to increase the amount of walking that people do (
What About Fancy Fitness Trackers?
There are a host of wearable fitness trackers that can be linked to apps on your phone, tablet, or computer. The trackers have varying abilities to record not only your steps but also other physical information such as your heart rate, sleep amount and quality, and calories burned.
Having access to some of this additional information can further aid you in reaching your fitness and weight loss goals. For example, keeping your heart rate between 50% and 85% of your maximum heart rate for at least 10 minutes counts for
Fitness trackers can also be set to wake you gently in the morning by vibrating, give you warnings if you've been sedentary for too long, and alert you when you've hit certain set goals.
So, for those who want additional information to help them on their fitness journey, we love this tracker:
But even a basic pedometer can be great motivation, and you can get one free with the purchase of any weight loss supplement
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