Depression is a reality in the lives of many people. Scientists are still trying to figure out what causes depression and the best way to treat it.
Four Supplements May Improve Depression Symptoms
A recent review of over 40 clinical trials indicated that the addition of certain supplements improved the response that people had to their antidepressant medication (
The biggest improvement in depressive symptoms was seen when Omega-3, specifically the fat EPA (eicosapentaenoic acid), was added to the antidepressant medication.
EPA is an Omega-3 fatty acid from animal protein; a great food source for it is Alaskan wild-caught salmon.
Could Supplements Alone Relieve Depression?
Studies have not been done on whether the above supplements alone could improve depressive symptoms in people.
Never stop antidepressant medications without first talking to your doctor. Serious side effects can occur from stopping these types of medications suddenly.
This study indicates that Omega-3s provided the most improvement in depression when added to antidepressants, and a link between vitamin D and depression is being made clearer with research all the time.
Gut Health May Impact Emotional Health
Studies are showing with more clarity that a person's gut flora impacts their health in a huge number of ways, and that includes mental health.
Doing what you can to keep your
Exercise Helps, Too
The importance of regular
Don't Overlook Sleep
Getting enough good quality sleep also has a big impact on symptoms of depression. When you're depressed, though, it can be even more difficult to get a good night's sleep, and a vicious cycle can ensure.
Find tips for getting better sleep here: "
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