How to Lower Your Blood Pressure Without Medication
Blood pressure is the measurement of how much tension your blood puts against the walls of the blood vessels as it is pumped around your body. High blood pressure occurs when too much tension is on the vessel walls, and this can be dangerous because it means your heart has to work harder to get the blood pumped around your body.
What Causes High Blood Pressure?
Many times, the cause of a person's high blood pressure is unknown. Some of the factors that are known to contribute to the development of high blood pressure, or hypertension, are:
Treatment of High Blood Pressure
The treatment for high blood pressure includes diet and exercise changes and medication. Whether or not you need medication is best decided by you and your doctor.
Ways to Lower Your Blood Pressure Naturally
There are some ways that you can work on your daily life to lower your blood pressure, and these are beneficial to all people, whether you've been diagnosed with hypertension or not. They include:
You May Also Like These Articles/Recipes: