Healthy Blueberry and Kale Smoothie
The health benefits associated with including the superfoods kale and blueberries regularly into your diet can be astounding. And turmeric is a delightfully delicious spice that packs a powerful immune-boosting, inflammation-fighting, antioxidant punch to help you stay healthy and strong. If you're in a hurry and can't spare the time to chew up all that healthful fiber, or if you just want a delicious way to prepare these nutrient-dense treats, this smoothie recipe is certainly for you.
* Yogurt and milk may be replaced with 1 cup kefir
You can learn more about the health benefits of blueberry and kale in this informative article, "
Find out more information about the amazing properties of turmeric at