Cucumber and Arugula: Gearing up for Summer
It's spring, and our thoughts are starting to turn away from comfort foods and toward refreshing, crisp summertime foods. Filled with nutrients, cucumber and arugula are two super-refreshing pieces of produce that can really boost your health.
Crisp, cool, and delicious, cucumbers are a great addition to a healthy diet. You can stack them on sandwiches, add them to salads, soak them in ice cold water to create a refreshing drink, or serve them with dips such as this delicious one: "
Though cucumbers may seem a bit insubstantial, you're actually packing a surprising number of nutrients into your body when you eat them. Below are just some of these important components and how they can add to your health.
It's important to choose organic cucumbers if you can because pesticides are used heavily on conventional ones. The skins are also waxed to keep the cucumbers good during transport. The wax locks the pesticides in, and it can also be toxic itself. Organic cucumbers may still be waxed but usually with natural materials such as beeswax. Still, it's important to remove the wax before eating the cucumber and water isn't enough to do so. Use an organic fruit cleaner rather than peeling the cucumber because many of the nutrients reside in the skin.
Have you ever heard the term "cool as a cucumber"? It's true: cucumber has a cooling effect on the body, making for a refreshing snack. It can also be cut into slices and placed on the eyes to reduce inflammation and puffiness of the skin there.
This tender type of green leafy vegetable is sometimes called "rocket" because of its shape and surprising taste. The small leaves are tender and delicious while the larger ones have a bit of a tangy flavor.
Some of the health benefits of arugula are listed here.
Arugula has properties that can help rid the body of heavy metals, pesticides, and herbicides, and aid in cleansing the liver.
Arugula is great as an addition to other greens in a salad to achieve a variety of tastes, but it is also delicious when used as a replacement for lettuce on sandwiches. It provides a nice tang in soups. Throw some on your homemade pizza to get some extra nutrients into your family; arugula's taste goes great with tomato-based sauces.
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