An Easy Trick to Eat Less
Have you heard the term "mind over matter"? When you're following a healthy living plan and trying to lose weight, it's possible to change your actions for a while and have some success. But the way to see real, lasting change isn't only to modify your actions; it's to change your thoughts. After all, your thoughts ultimately control your actions, so a shift in mindset is vital if you are to see long-term alignment in your behavior.
A Simple Thought Change to Help with Weight Loss
One such simple thought change that can translate into significant behavior changes was discovered by a recent study (
After eating, the ladies were offered some chocolates and other treat foods. Those who had been presented with the pasta dish as a meal ate significantly less snack food than those who had been presented the pasta framed as a snack.
Reframe Your Eating and Take Care with Language
The results of this study show the powerful effects our thoughts can have. Simply thinking of a dish as a meal and sitting down to eat it with real silverware from a plate signals to our brains that we've eaten enough and makes us less likely to eat less healthy food afterward.
You can use this to your advantage when committing to a healthy eating plan. Eat all of your food