Alkaline Salad and Dressing

Easy recipe for salad and dressing that aligns with the alkaline diet.

It's easy to make a salad with dressing that fits into an alkaline diet. Choose alkaline veggies, give them a quick chop, and toss them in our fast, pH-balancing dressing. This salad is light, refreshing, and will keep your alkaline diet on track.

Serves: 1

Total Time:



  • 1 cup kale, chopped
  • 1 cup arugula or lettuce, chopped
  • 1/2 cucumber, diced
  • 2 radishes, diced
  • 1/4 bell pepper, sliced
  • 1/4 cup cherry tomatoes, whole or diced
  • 1 carrot, shredded, chopped, or diced
  • 1 tablespoon red onion, diced
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  • 2 tablespoons or less avocado oil
  • 1/2 lemon, juiced
  • 1-2 teaspoons fresh basil, chopped (optional)


  1. Mix oil and lemon in a small bowl. Set aside.
  2. Combine all salad ingredients; mix well
  3. Drizzle dressing over salad; toss well.